Weigh In record (no journal entry) for 19 November 2021
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73.5 kg
Lost so far: 5.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1901 kcal
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Fat: 101.50g | Prot: 81.08g | Carbs: 161.50g.
Breakfast: Red Bull Red Bull. Lunch: Colruyt Everyday Vleessalade, Boni Sandwiches au Beurre. Dinner: Komkommer (Geschild), Tomaten, Devos Lemmens Pita Saus , Boni Pitabroodjes, Colruyt Pitavlees. more...
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Losing 1.4 kg a Week
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kimgoossens's Weight History
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