tamomi55's Journal, 19 Nov 21

ä½“è„‚è‚ŞçŽ‡:33.2%

Vélo 45 minutes
Cardio 20 minutes
68.8 kg Lost so far: 7.5 kg.    Still to go: 15.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:
114 kcal Fat: 10.60g | Prot: 3.20g | Carbs: 0.80g.   Breakfast: Evian Eau, Nespresso Café , Kiri Kiri, Evian Eau, Nespresso Café , Kiri Kiri. more...
2477 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

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tamomi55's Weight History


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