Weigh In record (no journal entry) for 19 November 2021
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60.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1172 kcal
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Fat: 51.39g | Prot: 60.08g | Carbs: 114.09g.
Breakfast: Davert Hanfsamen, Mandeln, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken, Rosinen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Sesam Geschält, Leinsamen, Milch 1,5%. Lunch: Gekochtes Sauerkraut, Kartoffeln, Ei, Pommernland Grützwurst. Snacks/Other: Landliebe Joghurt - Erdbeeren, Zetti Knusperflocken. more...
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Gaining 2.8 kg a Week
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martina1956's Weight History
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