Weigh In record (no journal entry) for 19 November 2021
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77.3 kg
Lost so far: 17.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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703 kcal
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Fat: 16.03g | Prot: 22.63g | Carbs: 130.92g.
Breakfast: Овсяное Печенье, Eco Botanica Зефир, Carte Noire Cappuccino , Белый Хлеб, Вареное Яйцо. Lunch: Eco Botanica Зефир, Хлебница Маффин с Шоколадом, Гороховый Суп, Хлебница Паровка. more...
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Gaining 3.5 kg a Week
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katrin.ka05's Weight History
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