Weigh In record (no journal entry) for 19 November 2021
|
67.7 kg
Lost so far: 3.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
892 kcal
|
Fat: 17.83g | Prot: 62.05g | Carbs: 133.90g.
Breakfast: Telur Rebus, Putih Telur Matang, Pisang Kepok Rebus. Lunch: Sambal Goreng, Kangkung, Kem Chicks Sayur Toge, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Apel (tanpa Kulit), Cilok. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d'Ajengremoza's Weight History
|