Weigh In record (no journal entry) for 19 November 2021
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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997 kcal
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Fat: 15.79g | Prot: 16.47g | Carbs: 167.75g.
Breakfast: Orion Choco Pie, Банан, Окей Манго. Lunch: Активиа Высокобелковая Малина Гранат. more...
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Losing 1.4 kg a Week
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sandra_messer's Weight History
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