Weigh In record (no journal entry) for 19 November 2021
|
65 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
793 kcal
|
Fat: 34.41g | Prot: 99.44g | Carbs: 17.32g.
Breakfast: Яйцо Куриное. Lunch: Хуторок Творог Мягкий 5%, Куриное Филе. Dinner: Домик в деревне Кефир 2,5%, Молочные Горки Творог 5%. more...
|
Gaining 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElenkaChu's Weight History
|