Weigh In record (no journal entry) for 19 November 2021
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107.6 kg
Lost so far: 17.2 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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782 kcal
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Fat: 44.02g | Prot: 64.88g | Carbs: 29.22g.
Breakfast: Вареное Яйцо. Lunch: Сыробогатов Сыр Лёгкий 25%. Dinner: Макдоналдс Снэкбокс. more...
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Losing 0.7 kg a Week
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Евгений Один's Weight History
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