Weigh In record (no journal entry) for 19 November 2021
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71.2 kg
Lost so far: 10.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1369 kcal
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Fat: 74.53g | Prot: 47.57g | Carbs: 135.66g.
Dinner: Greggs Chicken Bake, Galaxy Caramel, Tesco Wholemeal Bread, Fried Battered Fish, Homepride Curry Sauce, Chip Shop Chips. more...
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Losing 1.6 kg a Week
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