Weigh In record (no journal entry) for 19 November 2021
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95.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 November 2021:
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1545 kcal
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Fat: 53.63g | Prot: 133.25g | Carbs: 128.50g.
Breakfast: jogurt z nzsionami, Knorr Kostka Rosołowa, Delecta Żelatyna, Woda, Diamant Cukier Biały, Ocet, Woda. Lunch: Leszcz, Biedronka Chleb Pszenno-Żytni, Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna). Dinner: Kapust Kiszona lub Kwaszona, Cebule, Mlekovita Jogurt, Piotr i Paweł Śledź w Occie, Pri Ziemniaczki Już Gotowe w Mundurkach. Snacks/Other: Zielony Listek Stevia, Herbata bez Cukru, Leszcz, Biedronka Bułka Codzienna, Łowicz Maslanka Naturalna. more...
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2351 kcal
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Exercise:
Resting - 18 hours and 37 minutes, Sleeping - 5 hours and 23 minutes. more...
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Gaining 3.5 kg a Week
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andrzejanyszewski's Weight History
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