Weigh In record (no journal entry) for 19 November 2021
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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376 kcal
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Fat: 14.27g | Prot: 8.54g | Carbs: 53.39g.
Breakfast: Sari Roti Roti Isi Krim Coklat. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar. Snacks/Other: Pisang Goreng. more...
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Gaining 1.8 kg a Week
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pudingcoklat's Weight History
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