Weigh In record (no journal entry) for 19 November 2021
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65.2 kg
Lost so far: 13.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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521 kcal
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Fat: 28.49g | Prot: 34.66g | Carbs: 30.88g.
Lunch: 紫菜, 伊利 脱脂纯牛奶, 鸡蛋（整个）. Dinner: 煮玉米, 烤肠, 番茄. more...
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Losing 4.9 kg a Week
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