Weigh In record (no journal entry) for 19 November 2021
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54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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888 kcal
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Fat: 41.74g | Prot: 22.87g | Carbs: 106.84g.
Lunch: J.CO Donat , Telur Goreng, Nasi Goreng. more...
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Losing 1.1 kg a Week
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