Weigh In record (no journal entry) for 19 November 2021
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79.4 kg
Lost so far: 15.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1400 kcal
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Fat: 46.30g | Prot: 86.61g | Carbs: 235.53g.
Breakfast: Rempeyek, Mustika Ratu Beras Kencur, Sambal Goreng, Sayur Bening Bayam, Putih Telur Matang, Kopi, Tempe Mendoan. Lunch: Telur Asin, Bakwan, Ketupat Nasi. Dinner: Garuda Snack Kedelai, Tahu Goreng, Rumah Makan Sederhana Sayur Nangka , Diamond Susu UHT Rasa Cokelat, Greenfields Strawberry Milk. Snacks/Other: Mangga, Tahu Bakso, Delfi Hot Cocoa, Garuda Chocolatos Chocolate Drink, Mustika Ratu Kunir Asam (Kunyit Asam), Delfi ChaCha Peanut. more...
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Losing 0.7 kg a Week
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fitriaesti's Weight History
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