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BeatrizMel
Journal
18 Nov 21
BeatrizMel's Journal, 18 Nov 21
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Weigh In record (no journal entry) for 18 November 2021
67.3 kg
Lost so far:
38 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2021:
2024 kcal
Fat: 155.41g | Prot: 138.86g | Carbs: 8.50g.
Dinner:
Manteiga (com Sal), Ovo.
more...
1827 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 4.7 kg a Week
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BeatrizMel's Weight History
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