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Szeffi97
Journal
29 Aug 14
Szeffi97's Journal, 29 Aug 14
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Weigh In record (no journal entry) for 29 August 2014
100.4 kg
Lost so far:
1.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2014:
967 kcal
Fat: 20.53g | Prot: 75.38g | Carbs: 126.37g.
Breakfast:
Wasa Vollkorn, Gurke (mit Schale), Aldi Kochschinken.
Lunch:
Gemüsesuppe.
Dinner:
Weißes Mehl, Karotten, Aubergine, Zucchini.
Snacks/Other:
Weizenbrot (Enthält Weiyenkörner).
more...
2762 kcal
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
4 Supporters
Support
Comments
Super! Weiter so
29 Aug 14 by member:
Cordy_82
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Szeffi97's Weight History
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