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Windlepoones
Journal
29 Aug 14
Windlepoones's Journal, 29 Aug 14
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Weigh In record (no journal entry) for 29 August 2014
93.6 kg
Lost so far:
7.2 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2014:
2454 kcal
Fat: 79.70g | Prot: 88.22g | Carbs: 264.26g.
Breakfast:
Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed).
Lunch:
Chicken in Black Bean Sauce.
Dinner:
Chardonnay Wine, Ginger Nuts, Meat Free Vegetable Balti.
Snacks/Other:
Ready Salted Crisps, Roasted Salted Peanuts, Egg & Cress Sandwich.
more...
2398 kcal
Exercise:
Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours.
more...
Losing 4.2 kg a Week
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Windlepoones's Weight History
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