View Diet Calendar, 18 November 2021:
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1377 kcal
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Fat: 44.04g | Prot: 55.07g | Carbs: 192.33g.
Breakfast: Queensberry Geléia de Morango, Baldini Pão Integral , Mandubim Pasta de Amendoim Granulado, Café com Açúcar. Lunch: Alface, Salpicão de Frango, Banana Prata, Arroz Branco (Cozido). Dinner: Dafruta Suco de Manga, Mussarela, Cuscuz (Cozido), Ovo. Snacks/Other: Café com Açúcar, Café com Açúcar, Empadão de Frango, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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1617 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Swimming (slow) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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phalomapessoa's Weight History
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