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دمار 😍
View Diet Calendar, 18 November 2021:
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3200 kcal
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Fat: 110.12g | Prot: 130.26g | Carbs: 414.45g.
Breakfast: Apples, Olive Oil , Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer, Sugar, Bread, Boiled Egg. Lunch: Cola Soft Drink, KFC Individual Traditional Fries, Chicken Shawarma. Dinner: المراعي سمن, قودي فول مدمس كامل , فلافل فلافل مقلية, Hummus, Fried Egg, White Bread . Snacks/Other: Tea Presweetened with Sugar, Cappuccino. more...
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2310 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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 Comments
20 Nov 21 by member: DrBubble33
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20 Nov 21 by member: Wama_2854
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لو سمحت ممكن اسم الوجبه ومن أي مطعم
25 Nov 21 by member: _rano99
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رانو
والله نسيت، بس غالباً مطعم شاورما الخال
ما انصح فيه
23 Dec 21 by member: Wama_2854
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Wama_2854's Weight History
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