Weigh In record (no journal entry) for 18 November 2021
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63 kg
Lost so far: 10.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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284 kcal
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Fat: 4.46g | Prot: 14.02g | Carbs: 47.67g.
Breakfast: Chocolyne Bebida, Fresas, White Holland Jamón de Pavo , Masmai Arepa de Maiz Blanco con Avena y Chia. more...
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Gaining 0.9 kg a Week
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verocardona's Weight History
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