Weigh In record (no journal entry) for 29 August 2014
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74 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3041 kcal
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Fat: 130.91g | Prot: 135.41g | Carbs: 330.24g.
Breakfast: Pomidory, Nasze Smaki Filet Wędzony z Kurczaka, Biedronka Bułka Grahamka, Jajko Sadzone, President Camembert Lekki, Kraina Wędlin Żywiecka Kiełbasa z Indyka, Biedronka Tost Graham. Lunch: Sałatka Ziemniaczana, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Dinner: Sympathica Dżem Truskawkowy, Zwykłe Naleśniki, Swojska Chata Naleśniki z Serem. Snacks/Other: Ciasto Drożdżowe. more...
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2350 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 0.0 kg a Week
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