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Rafeeqa@25
Journal
29 Aug 14
Rafeeqa@25's Journal, 29 Aug 14
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Weigh In record (no journal entry) for 29 August 2014
66.8 kg
Lost so far:
7.7 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2014:
590 kcal
Fat: 16.44g | Prot: 27.64g | Carbs: 81.32g.
Breakfast:
Equal Sweetener, Coffee with Milk, Woolworths Long Life Full Cream Milk, Nutrific Nutrific.
Lunch:
White Rice, Tea with Milk, Equal Sweetener.
Dinner:
Albany Brown Bread, Hard-Boiled Egg.
more...
2013 kcal
Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Rafeeqa@25's Weight History
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