Weigh In record (no journal entry) for 18 November 2021
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89 kg
Lost so far: 2.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1443 kcal
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Fat: 65.51g | Prot: 69.59g | Carbs: 147.47g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Panjang Hijau, Kubis, Sinti Bumbu Pecel. Dinner: Singkong Rebus, Gula Merah, Sinti Bumbu Pecel, Bakwan, Sayuran Rebus (tanpa Daging), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 1.0 kg a Week
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