Weigh In record (no journal entry) for 14 November 2021
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33.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1259 kcal
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Fat: 50.55g | Prot: 88.38g | Carbs: 112.67g.
Breakfast: 圣女果, Naturel Pure Olive Oil, 鸡蛋, 香蕉, Amazin' Graze Chunky Peanut Butter, Gardenia Sommerset Cottage, Dutch Lady Low Fat High Calcium Milk, BIOGREEN 100% Pure Black Sesame Powder. Lunch: Puteri Chilli Giling, 鸡胸肉（不吃皮）, 鸡大腿（不吃皮）, 鸡肝, 鸡胗. Dinner: 番茄, 日本豆腐, Naturel Pure Olive Oil, 豆苗, 鲳鱼, 米饭. Snacks/Other: 芒果, 淡奶油, 虎皮蛋糕, 麻薯. more...
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Losing 0.4 kg a Week
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hengthong's Weight History
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