Weigh In record (no journal entry) for 18 November 2021
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58.3 kg
Lost so far: 1.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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832 kcal
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Fat: 60.89g | Prot: 23.72g | Carbs: 47.73g.
Breakfast: Eco Botanica Конфеты с Экстрактом Имбиря и Витаминами, Чай, Сосиска в Тесте. Lunch: Колбаса Краковская, Гречка Отварная. more...
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Losing 2.8 kg a Week
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