Weigh In record (no journal entry) for 18 November 2021
|
61.8 kg
Lost so far: 14.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1605 kcal
|
Fat: 77.27g | Prot: 71.36g | Carbs: 152.93g.
Breakfast: União Açúcar Refinado, Porto Alegre Queijo Mussarela, 3 Corações Cappuccino Diet, Cacau Show Trufa de Avelã, Sadia Presunto Cozido Fatiado, Itambé Manteiga Extra com Sal, Seven Boys Pao de Forma de Leite. Lunch: Purê de Batatas (Leite Integral e com Margarina), Peixe Empanado Frito, Arroz Branco (Cozido). Snacks/Other: Seu Ninico Pão de Queijo Tradicional . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raíssa Cadar's Weight History
|