Weigh In record (no journal entry) for 18 November 2021
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133.2 kg
Lost so far: 8.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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904 kcal
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Fat: 25.77g | Prot: 53.01g | Carbs: 112.91g.
Breakfast: SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt. Lunch: McDonald's Hamburger, Hamburger. Dinner: Ehrmann High Protein Joghurt Pfirsich-Orange. more...
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Losing 3.5 kg a Week
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 Comments
Danke für die Unterstützung 🙂
18 Nov 21 by member: jomo58z9
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Moin moin, das läuft doch gut und weiter so. 🍀🍀🍀🙋♀️
18 Nov 21 by member: Süsse 60+
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jomo58z9's Weight History
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