Weigh In record (no journal entry) for 18 November 2021
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75.6 kg
Lost so far: 8.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1368 kcal
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Fat: 52.85g | Prot: 72.50g | Carbs: 148.85g.
Lunch: Vegetable Soup (Home Recipe), Kuih Apam, Fried Battered Catfish, Nasi Putih, Betty's Sambal Malas. Dinner: Red Velvet Cake, Pizza with Meat, NONA Nasi Impit, Chicken Leg, Satay Beef Satay. more...
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2233 kcal
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Exercise:
Cardio - 6 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Stretching (yoga) - 2 minutes, Abdominal (Sit Ups) - 10 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 52 minutes, Cleaning - 7 minutes, Showering - 5 minutes, Cooking - 30 minutes. more...
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Losing 0.4 kg a Week
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fatinnabila93's Weight History
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