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Endlich wieder in die richtige Richtung
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78.3 kg
Lost so far: 13.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1337 kcal
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Fat: 57.79g | Prot: 85.94g | Carbs: 117.55g.
Breakfast: Activia Ananas, Mango & Pfirsich , Nescafe Café Au Lait, Milch 1,5%, A-Z Depot. Lunch: Knorr Delikatess Brühe, Ei, Rapunzel Fadennudeln. Dinner: Deutschesee Lachsstremel, Deluxe Schwarzer Heilbutt Geräuchert, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Harry Roggenzwilling. Snacks/Other: Meßmer Grüner Tee Orange-Ingwer, Meßmer Grüner Tee Zitrone , Teekanne Heiße Liebe. more...
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Losing 0.6 kg a Week
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