Weigh In record (no journal entry) for 18 November 2021
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46.6 kg
Lost so far: 18.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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214 kcal
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Fat: 8.00g | Prot: 10.00g | Carbs: 23.00g.
Lunch: Super U Sandwich Poulet Rôti Crudités. more...
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Losing 0.2 kg a Week
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