Weigh In record (no journal entry) for 18 November 2021
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75.6 kg
Lost so far: 11.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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199 kcal
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Fat: 0.51g | Prot: 15.38g | Carbs: 35.63g.
Breakfast: Кофе, Призма Яблоко Зеленое, Пятерочка Банан, Яичный Белок, Савушкин Продукт Творог 0%. more...
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Losing 0.2 kg a Week
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