Weigh In record (no journal entry) for 18 November 2021
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60.5 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1515 kcal
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Fat: 78.08g | Prot: 62.94g | Carbs: 133.54g.
Breakfast: Milch 1,5%, Leinsamen, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rosinen, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Mandeln, Davert Hanfsamen. Lunch: Purland Hackepeter, Krautpfanne, Nudeln (Gekocht). Dinner: Garden Gourmet Vegane Falafel. Snacks/Other: Deluxe Himbeeren in Schokolade . more...
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Losing 3.5 kg a Week
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martina1956's Weight History
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