Weigh In record (no journal entry) for 18 November 2021
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80.6 kg
Lost so far: 18.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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233 kcal
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Fat: 11.16g | Prot: 24.99g | Carbs: 9.41g.
Lunch: Приосколье Грудка Копченая, Сыр Российский, Ананас, Ветчина, Мясной Король Шампиньоны Фаршированные , Помидоры, Огурец (с Кожурой). more...
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Losing 3.5 kg a Week
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nerovna_k_$ladosti's Weight History
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