Weigh In record (no journal entry) for 18 November 2021
|
84.6 kg
Lost so far: 14.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1694 kcal
|
Fat: 67.92g | Prot: 143.39g | Carbs: 130.30g.
Lunch: Ikea Kyckling Köttbullar, Bebivita Milchbrei Keks. Dinner: WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, WellMix 60% Protein Vanille, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|