Weigh In record (no journal entry) for 18 November 2021
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107.7 kg
Lost so far: 17.1 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1009 kcal
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Fat: 40.65g | Prot: 148.14g | Carbs: 8.14g.
Breakfast: Вареное Яйцо. Lunch: Семга Слабосоленая, Сыробогатов Сыр Лёгкий 25%, Куриная Грудка на Пару. Dinner: Огурец (с Кожурой), Индилайт Филе Индейки на Пару. more...
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Gaining 2.8 kg a Week
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Евгений Один's Weight History
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