Weigh In record (no journal entry) for 15 November 2021
|
58.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1644 kcal
|
Fat: 74.26g | Prot: 34.80g | Carbs: 166.88g.
Breakfast: Donuts de Chocolate com Açucar, Polenghi Requeijão Cremoso, Ovo, Panco Pão de Forma (25g). Lunch: Skol Beats, Kopenhagen Tablete de Chocolate Ao Leite, Skol Beats, Pringles Batata Creme e Cebola. Dinner: Abóbora Cabotia, Ovo. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AninhaGavron's Weight History
|