Weigh In record (no journal entry) for 18 November 2021
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79.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1299 kcal
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Fat: 28.69g | Prot: 153.79g | Carbs: 105.91g.
Breakfast: Myprotein Impact Whey Protein Natural Strawberry Flavour, Магнит Банан. Lunch: Куриное Филе Вареное, Гречка Отварная, Овощное Соте, Вареное Яйцо. Dinner: Макфа Макароны Отварные, Куриное Филе Вареное. Snacks/Other: Агрокомплекс Ряженка 2,5%, Агрокомплекс Творог Обезжиренный. more...
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Gaining 5.6 kg a Week
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THEM4RV3L's Weight History
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