Weigh In record (no journal entry) for 18 November 2021
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79.5 kg
Lost so far: 15.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1714 kcal
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Fat: 74.34g | Prot: 101.74g | Carbs: 164.95g.
Breakfast: Sambal Goreng, Kopi, Putih Telur Matang. Lunch: Kacang Tanah, Mie Ayam, Gula Pasir, Teh Hijau. Dinner: Donat Dilapisi Gula, Pisang Goreng, Tempe Goreng, Puding Vanila, Jambu Kristal, Kerupuk Beras. Snacks/Other: Arem-arem, Rumah Makan Sederhana Sayur Nangka , Tahu, Kue Putu Ayu, Risoles. more...
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Losing 7.7 kg a Week
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fitriaesti's Weight History
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