Weigh In record (no journal entry) for 18 November 2021
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48.4 kg
Lost so far: 2.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1146 kcal
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Fat: 33.98g | Prot: 124.23g | Carbs: 90.94g.
Breakfast: 大象山 綜合堅果, 7-11 蒸地瓜, 雞蛋白, 傳貴 無糖黑豆漿, 毛豆. Lunch: 7-11 蒸地瓜, 炒菠菜, Costco 酪梨油, 櫛瓜, 雞胸肉. Dinner: Costco 酪梨油, 洋菇, 青江菜, 花椰菜, 花枝. more...
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Losing 1.1 kg a Week
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