Weigh In record (no journal entry) for 18 November 2021
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1407 kcal
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Fat: 46.27g | Prot: 103.48g | Carbs: 143.37g.
Breakfast: 깍두기, 동원 비엔나 소세지, 김치국, 흑미밥. Lunch: 어묵국, 김치, 제육볶음, 흑미밥. Dinner: 삼계탕. Snacks/Other: 망개떡, 보이차, 아메리카노. more...
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Losing 4.9 kg a Week
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J.Story0610's Weight History
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