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Deadlift PR 130kg
Bench press 70kg
Squats 80kg
View Diet Calendar, 18 November 2021:
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1456 kcal
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Fat: 111.82g | Prot: 65.86g | Carbs: 222.25g.
Breakfast: Texas Toast, Scrambled Egg. Lunch: House Salad, فخذ دجاج مطبوخ مع رز كبسة بدون جلد, رز رز كبسة مطبوخ, دجاج رضوى صدر دجاج . Dinner: Texas Toast, قودي زبدة الفول السوداني, Honey. Snacks/Other: Banana. more...
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2878 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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