Weigh In record (no journal entry) for 17 November 2021
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87.7 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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482 kcal
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Fat: 11.55g | Prot: 28.91g | Carbs: 64.81g.
Breakfast: Danone Yopro 15G High Protein Banana, Qualy Margarina Cremosa, Panco Pão de Forma (25g). Lunch: Molico Molico Triplo Zero Morango. Dinner: Danone Yopro 15G High Protein Banana, Panco Pão de Forma (25g). Snacks/Other: Danone Yopro 25G High Protein Chocolate, Suco de Maracujá. more...
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Losing 1.1 kg a Week
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Day Zanon's Weight History
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