Weigh In record (no journal entry) for 17 November 2021
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115.4 kg
Lost so far: 20.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1081 kcal
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Fat: 45.13g | Prot: 68.45g | Carbs: 110.12g.
Breakfast: All Stars Protein Bar Peanut-Caramel Bar. Lunch: WellMix 33% Eiweiss White Cookie Choc Geschmack, Milch 1,5%, Pink Lady Äpfel, Kaffee. Dinner: Vegafit Falafel Bällchen, Chef Select Feiner Rotkrautsalat Mit Zwiebeln, Milbona Hirtenkäse, Gutes Land Körniger Frischkäse, Lauchzwiebeln, Tomaten. more...
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Losing 0.4 kg a Week
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dombro0815's Weight History
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