Weigh In record (no journal entry) for 17 November 2021
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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905 kcal
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Fat: 42.74g | Prot: 60.59g | Carbs: 68.66g.
Lunch: Tirolez Queijo Minas Frescal Light, Tirolez Creme de Queijo Minas Frescal, Abacaxi, Da Terrinha Tapioca, Ovo. Dinner: Pepino (Descascado), Aviação Manteiga com Sal, Brócolis, Contra-filé, Ice By Nice Sorvete Massa Paçoquita Zero. Snacks/Other: Quaker Aveia em Flocos, Quaker Farelo de Aveia, Tirolez Queijo Minas Frescal Light, Wickbold Pão de Forma do Forno 100% Integral, Tirolez Creme de Queijo Minas Frescal, Nestlé Iogurte Morango Nesfit, Leven Barra de Cereais Petit Gateau. more...
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1863 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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gabenassar's Weight History
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