Weigh In record (no journal entry) for 17 November 2021
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87.9 kg
Lost so far: 3.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1129 kcal
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Fat: 24.60g | Prot: 67.75g | Carbs: 167.33g.
Breakfast: Huevo Cocido, Marraqueta. Lunch: Queso Fresco, Papa Cocida, Betarraga, Sopraval Jamon Acaramelado. Dinner: Manzana, Plátano, Soprole Yoghurt Batido Protein +. more...
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Losing 0.6 kg a Week
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wenaperro's Weight History
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