Weigh In record (no journal entry) for 17 November 2021
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53.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1543 kcal
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Fat: 82.63g | Prot: 25.39g | Carbs: 172.42g.
Lunch: CCU Limón Soda, Lider Empanaditas Cóctel Queso, Papas Fritas (Saladas), Adler Salsa de Queso Cheddar. more...
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Losing 2.1 kg a Week
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