Weigh In record (no journal entry) for 17 November 2021
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80 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1932 kcal
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Fat: 52.37g | Prot: 155.09g | Carbs: 236.68g.
Breakfast: Wild Protein Barra de Proteína, Café. Lunch: Pancho Villa Burritos y Wraps XL, Miraflores Arroz Blanco, Porotos Negros. Dinner: Wild Protein Barra de Proteína, Plátano, Alto La Cruz Almendra Natural, MuscleTech Nitro Tech 100% Whey Gold, Café. Snacks/Other: Soprole Protein +, Arándanos. more...
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Gaining 0.5 kg a Week
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 Comments
Subiendo…. Lo bueno que es masa muscular… el % de grasa sigue bajando… de a poco, pero bajando…
17 Nov 21 by member: ZarmanFotos
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ZarmanFotos's Weight History
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