Weigh In record (no journal entry) for 17 November 2021
|
80 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
2058 kcal
|
Fat: 73.98g | Prot: 106.69g | Carbs: 253.31g.
Breakfast: Colun Leche Descremada, Cruzeiro Café Liofilizado, Colun Queso Fresco sin Lactosa Light, Sopraval Pechuga de Pavo, Castaño Pan Integral Calabaza Mix. Lunch: Frutillas, Porotos con Tallarines. Dinner: JB Mostaza, En Linea Barra de Cereal Cranberries, Hellmann's Mayonesa Supreme Light, Ideal Rapiditas Clásicas, Ariztía Bistec de Trutro de Pavo. Snacks/Other: Marco Polo Maní sin Sal, Semillas de Calabaza Secas y Granos de Calabaza, Plátano, En Linea Cereales Hojuelas Sabor Chocolate, Colun Yoghurt Light. more...
|
Losing 1.6 kg a Week
|
|
pablomelocid's Weight History
|