Weigh In record (no journal entry) for 17 November 2021
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56.1 kg
Lost so far: 12.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1371 kcal
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Fat: 85.53g | Prot: 57.50g | Carbs: 100.51g.
Breakfast: Haşlanmış Yumurta, Yeşil Biber, Zeytin, Taraklı Tam Yağlı Taze Dil Peyniri. Lunch: Nar Ekşisi, Zeytinyağı, Yeşil Mercimek Yemeği, Genç Yeşil Soğan, Yeşil Biber, Marul. Dinner: Yeşil Biber, Yeşil Mercimek Yemeği, Ev Yapımı Yoğurt. Snacks/Other: Yeşil Elma. more...
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Losing 3.9 kg a Week
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