Weigh In record (no journal entry) for 17 November 2021
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88.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1684 kcal
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Fat: 49.05g | Prot: 88.22g | Carbs: 214.41g.
Breakfast: Nutella Nutella, Hot Cakes, Lala Lala 100 Superfood con Cacao, Almendra y Plátano. Lunch: Valentina Salsa, HEB Tostadas Horneadas, Verduras al Vapor, Papa Cocida, Pescado Blanco (Cocido), Nutella Nutella, Kellogg's Extra Sabor Chocolate, Alpura Leche Extra Proteína Baja en Grasa. Snacks/Other: Nescafé Café de Olla. more...
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Losing 10.5 kg a Week
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